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しろくま相談室 - Part 2

仕事は定時で終わらせたい!定時退社可能な仕事や環境、コツまとめ!


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・定時で帰りたいのに仕事が終わらず今日も残業コース ・定時になったけどみんな仕事していて帰りにくい… ・残業の多さに嫌気が差して転職しようか迷っている…   このような状況になっていませんか?   こ…

仕事に行きたくない気持ちをちょっと軽くする16の思考や行動


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  ・朝起きるとすごく憂鬱で身体が言うことをきかない ・行きたくなさすぎて休もうか本気で悩んでしまう ・やらなければいけないこと、上司や苦手な人のことを考えると胃が痛くなる   このような気持ちになっ…

忙しくても低ストレスな女性がやっているストレス発散方法5選!


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あなたの職場にこんな人はいませんか?   ・いつも忙しくて大変そうなのに嫌な顔一つせず楽しそうにやっている人   ・いつもイキイキと仕事している人   こういう人たちが職場にいると社内の雰囲…

仕事でのストレスとはさよなら!人間関係での悩みを解消する方法7選


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・仕事中、向かいに座っている社員がずっと喋っていてうるさい ・スマホをいじっていたり、ネットを見ているだけの社員にイライラする、 ・電話の声が大きすぎて仕事に集中出来ない…   そんな経験をしたことはありません…

これなら出来る!確実に理想体型をキープ出来る簡単ダイエット方法


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「今まで色々なダイエット方法を試してきたけど、全然痩せなかった」 「少しは痩せたけど、我慢し続けた反動ですぐにリバウンドしてしまった…」 「運動や食事制限がきつくて続けられない」 そんな経験はありませんか?  …

化粧崩れ、くすみって?原因や対策をコスメコンシェルジュ が紹介!


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「化粧崩れやくすみってよく聞くけど、実際どんな状態のことをいうの?」 「私の今の状況ってもしかして化粧崩れなの!?」   そんな悩みを解決してしまいましょう! どんな時に崩れてしまうのか、くすみはどんな感じなの…

夏バテ時の食事は何がいい?おすすめコンビニごはんを栄養士が紹介!


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梅雨が明けると急に蒸し暑くなりますよね。 そこで心配になってくるのは夏バテではないでしょうか。 夏バテになると食欲も湧かず、だからといって食べないと体重は落ちるわ、元気は出ないわ、疲れやすいし仕事もしたくなくなってしまう…

仕事中の吐き気や頭痛..これって夏バテ!?症状や対策方法は?


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  まだ梅雨前なのにすでに夏のような暑さが続いていますね。 ところで最近、頭痛がひどい、なぜか吐き気が止まらない、そんなことはありませんか? もしかしたらそれ、夏バテの症状かもしれません。 今回は、よく聞く夏バ…

頭痛が続くのはもしかして熱中症?症状や対処法、おすすめの飲み物は?


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5月に入ってから夏日が多くなってきましたね。 日焼けも気になるところですが、とくに心配になるのが水分不足や熱中症。 今回は熱中症になるとどうなるのか、対策方法について管理栄養士のしろくまがご紹介します。 夏だけじゃない!…