2018年9月

忙しくても低ストレスな女性がやっているストレス発散方法5選!


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あなたの職場にこんな人はいませんか?   ・いつも忙しくて大変そうなのに嫌な顔一つせず楽しそうにやっている人   ・いつもイキイキと仕事している人   こういう人たちが職場にいると社内の雰囲…

仕事でのストレスとはさよなら!人間関係での悩みを解消する方法7選


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・仕事中、向かいに座っている社員がずっと喋っていてうるさい ・スマホをいじっていたり、ネットを見ているだけの社員にイライラする、 ・電話の声が大きすぎて仕事に集中出来ない…   そんな経験をしたことはありません…

これなら出来る!確実に理想体型をキープ出来る簡単ダイエット方法


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「今まで色々なダイエット方法を試してきたけど、全然痩せなかった」 「少しは痩せたけど、我慢し続けた反動ですぐにリバウンドしてしまった…」 「運動や食事制限がきつくて続けられない」 そんな経験はありませんか?  …