CATEGORY 仕事のあれこれ

毎日満員電車通勤でストレスフルな時はトゥルーワイヤレスイヤホンを


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・毎日満員電車に乗って職場に行くのがしんどい ・ぎゅうぎゅうなのに意地でも自分のスペースを確保しようとする人にイライラする ・背中に寄りかかってきたり、スマホをいじる手が当たってくる度にストレスがたまる   そ…

精神的にも肉体的にも疲れたので思い切って仕事を休んでみた


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・毎日残業ばかりで疲れ果ててしまった ・仕事自体は嫌いじゃないけれど、正直もうなにも考えたくないし、なんなら辞めてしまいたい ・最近全てのことに諦めに近い感情を抱いている   そんな状態の時は一度思い切って休み…

楽な仕事なんてない、と諦める前にやってほしい2つのこと【簡単】


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・何も考えず黙々と作業していたい ・仕事でもう苦しい思いをしたくない ・精神的にも肉体的にも楽な仕事はないだろうか   社会人なら誰しもが一度は思ったことがあるのではないでしょうか。 そして 「仕事辞めたい」 …

「人付き合いが苦手」を克服して気楽に生きられるようになる5つの方法


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・人と話すのが苦手 ・いろんな人と仲良く出来る人ってどうやって距離を縮めているのか謎 ・人と話しては (あの時ああ言わなければよかった..) (もっとうまい返事が出来たはず..) (あんなこと言っちゃったけど気を悪くして…

仕事は定時で終わらせたい!定時退社可能な仕事や環境、コツまとめ!


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・定時で帰りたいのに仕事が終わらず今日も残業コース ・定時になったけどみんな仕事していて帰りにくい… ・残業の多さに嫌気が差して転職しようか迷っている…   このような状況になっていませんか?   こ…

仕事に行きたくない気持ちをちょっと軽くする16の思考や行動


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  ・朝起きるとすごく憂鬱で身体が言うことをきかない ・行きたくなさすぎて休もうか本気で悩んでしまう ・やらなければいけないこと、上司や苦手な人のことを考えると胃が痛くなる   このような気持ちになっ…

忙しくても低ストレスな女性がやっているストレス発散方法5選!


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あなたの職場にこんな人はいませんか?   ・いつも忙しくて大変そうなのに嫌な顔一つせず楽しそうにやっている人   ・いつもイキイキと仕事している人   こういう人たちが職場にいると社内の雰囲…

仕事でのストレスとはさよなら!人間関係での悩みを解消する方法7選


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・仕事中、向かいに座っている社員がずっと喋っていてうるさい ・スマホをいじっていたり、ネットを見ているだけの社員にイライラする、 ・電話の声が大きすぎて仕事に集中出来ない…   そんな経験をしたことはありません…

仕事中の吐き気や頭痛..これって夏バテ!?症状や対策方法は?


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  まだ梅雨前なのにすでに夏のような暑さが続いていますね。 ところで最近、頭痛がひどい、なぜか吐き気が止まらない、そんなことはありませんか? もしかしたらそれ、夏バテの症状かもしれません。 今回は、よく聞く夏バ…

頭痛が続くのはもしかして熱中症?症状や対処法、おすすめの飲み物は?


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5月に入ってから夏日が多くなってきましたね。 日焼けも気になるところですが、とくに心配になるのが水分不足や熱中症。 今回は熱中症になるとどうなるのか、対策方法について管理栄養士のしろくまがご紹介します。 夏だけじゃない!…